{"id":157,"date":"2025-10-12T19:19:14","date_gmt":"2025-10-12T10:19:14","guid":{"rendered":"https:\/\/www.mommycamp.jp\/feature\/?p=157"},"modified":"2025-11-05T11:25:19","modified_gmt":"2025-11-05T02:25:19","slug":"basebread-diet","status":"publish","type":"post","link":"https:\/\/www.mommycamp.jp\/feature\/basebread-diet\/","title":{"rendered":"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6210\u529f\u3059\u308b5\u3064\u306e\u65b9\u6cd5\uff0140\u4ee3\u30fb50\u4ee3\u304c\u75e9\u305b\u305f\u3044\u306a\u3089\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6210\u529f\u3057\u305f\u3044\uff01<\/li>\n\n\n\n<li>40\u4ee3\u30fb50\u4ee3\u3067\u3082\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u308b\uff1f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u63a7\u3048\u3081<sup>\u203b<\/sup>\u3067\u300133\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u308450\u4ee3\u3067\u3082\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u4e0a\u624b\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u65b9\u306f\u591a\u304f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306f2\uff5e3\u65e5\u3067\u52b9\u679c\u304c\u51fa\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u307e\u305a\u306f1\u30f6\u6708\u7d9a\u3051\u308b\u3053\u3068\u304c\u6210\u529f\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u306f\u4eba\u6c17\u306e\u30d1\u30f3\u304c\u30bb\u30c3\u30c8\u306b\u306a\u3063\u305f\u30b9\u30bf\u30fc\u30c8\u30bb\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3001\u304a\u5f97\u306b\u624b\u306b\u5165\u308c\u3066\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"26\">\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"p-adBox -normal -border-off\" data-id=\"231\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/www.mommycamp.jp\/feature\/base-go\" rel=\"nofollow\">\r\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread-banner.webp\"><\/a><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>33\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/strong><br><strong>\u30ab\u30ed\u30ea\u30fc\u7cd6\u8cea\u304c\u63a7\u3048\u3081<\/strong><sup>\u203b<br><\/sup><strong>\u5e38\u6e29\u3067\u7d041\u30f6\u6708\u306e\u65e5\u6301\u3061<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3057\u3066\u7f8e\u5473\u3057\u3055UP\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\uff3c\u304a\u5f97\u306b\u59cb\u3081\u308b\u306a\u3089\u3053\u3061\u3089\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button -html blue_ is-style-btn_normal\"><span class=\"p-adBox\" data-id=\"230\" data-ad=\"text\"><a href=\"https:\/\/www.mommycamp.jp\/feature\/base-go\" rel=\"nofollow\">BASE BREAD\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6210\u529f\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6210\u529f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u65b9\u6cd5\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li><a href=\"#s1\">1\u65e51\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#s2\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30a2\u30ec\u30f3\u30b8\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3059\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#s3\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#s4\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#s5\">\u307e\u305a\u306f1\u30f6\u6708\u7d9a\u3051\u3066\u307f\u308b<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s1\">1\u65e51\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread1.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-55\" srcset=\"https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread1.webp 900w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread1-300x169.webp 300w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread1-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6210\u529f\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u30011\u65e51\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u7ba1\u7406\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u98df\u3079\u308b\u91cf\u304c\u591a\u3044\u4eba\u306f\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u8abf\u6574\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u671f\u5f85\u304c\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u98df\u3079\u308b\u3060\u3051\u3067\u75e9\u305b\u308b\u30d1\u30f3\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u8ffd\u52a0\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3084\u98df\u4e8b\u5185\u5bb9\u304c\u6c17\u306b\u306a\u308b1\u98df\u3092\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u98df\u306b\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9\u3092\u98df\u3079\u3066\u3044\u305f\u4eba\u304c\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u305f\u3068\u304d\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5dee\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u54c1\u76ee<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9<br>\uff081\u76bf\uff09<\/th><td class=\"has-text-align-center\" data-align=\"center\">727kcal<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9<br>\uff08\u30c1\u30e7\u30b3\u30ec\u30fc\u30c82\u888b\uff09<\/th><td class=\"has-text-align-center\" data-align=\"center\">492kcal<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a<a href=\"https:\/\/calorie.slism.jp\/200038\/\">\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9\u306f1\u76bf\uff08369.1g\uff09\u3067727kcal\u3067\u3059\u304c\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c82\u888b\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068492kcal\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u305d\u306e\u5dee\u306f235kcal\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b030\u5206\u3050\u3089\u3044\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u540c\u7b49\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e51\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3042\u308c\u3070\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"s2\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30a2\u30ec\u30f3\u30b8\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread3.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-57\" srcset=\"https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread3.webp 900w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread3-300x169.webp 300w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread3-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u81ea\u4f53\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u9069\u5207\u306a\u91cf<sup>\u203b<\/sup>\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u30a2\u30ec\u30f3\u30b8\u306b\u3088\u3063\u3066\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u306b\u3088\u304f\u5408\u3046\u98df\u6750\u306e\u4e2d\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6ce8\u610f\u3059\u3079\u304d\u4f8b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30ed\u30c3\u30b1\u306a\u3069\u306e\u7dcf\u83dc<\/li>\n\n\n\n<li>\u30c1\u30fc\u30ba<\/li>\n\n\n\n<li>\u7802\u7cd6<\/li>\n\n\n\n<li>\u30de\u30fc\u30ac\u30ea\u30f3<\/li>\n\n\n\n<li>\u30af\u30ea\u30fc\u30e0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30df\u30cb\u98df\u30d1\u30f3\u3084\u30d7\u30ec\u30fc\u30f3\u306f\u3001\u30b3\u30ed\u30c3\u30b1\u3084\u30cf\u30f3\u30d0\u30fc\u30b0\u306a\u3069\u306e\u7dcf\u83dc\u3092\u631f\u3093\u3060\u30a2\u30ec\u30f3\u30b8\u3082\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u98a8\u306b\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u306e\u306f\u9b45\u529b\u3067\u3042\u308b\u3082\u306e\u306e\u3001\u63da\u3052\u7269\u3084\u3072\u304d\u8089\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mommycamp.jp\/feature\/basebread-fat\/\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u592a\u308b<\/a>\u4eba\u306f\u3001\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u304b\u30a2\u30ec\u30f3\u30b8\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u305f\u308a\u6e29\u3081\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u304a\u3044\u3057\u3044\u3067\u3059\u304c\u3001\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u3068\u304d\u306f\u4f7f\u3046\u98df\u6750\u306b\u306f\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4f55\u6c17\u306a\u304f\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3084\u3059\u3044\u3001\u30c1\u30fc\u30ba\u3001\u7802\u7cd6\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30af\u30ea\u30fc\u30e0\u306a\u3069\u3082\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u6211\u6162\u306e\u3057\u3059\u304e\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u597d\u304d\u306a\u30a2\u30ec\u30f3\u30b8\u306f\u9031\u306b2\u56de\u307e\u3067\u300d\u306a\u3069\u3001\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u697d\u3057\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s3\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread5.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-266\" srcset=\"https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread5.webp 900w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread5-300x169.webp 300w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread5-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u308b\u524d\u306b\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.jdha.or.jp\/pdf\/health\/kaming.pdf\">\u65e5\u672c\u6b6f\u79d1\u885b\u751f\u58eb\u4f1a<\/a>\u3067\u306f\u300c\u3088\u304f\u565b\u3080\u300d\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6319\u3052\u3066\u304a\u308a\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u308b\u3068\u304d\u3082\u4ee5\u4e0b\u3092\u610f\u8b58\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u4e00\u53e330\u56de\u3001\u565b\u3093\u3067\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u98f2\u307f\u8fbc\u3082\u3046\u3068\u601d\u3063\u305f\u3089\u3001\u3042\u306810\u56de\u565b\u3080<\/li>\n\n\n\n<li>\u98df\u3079\u7269\u306e\u5f62\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u3001\u3088\u304f\u565b\u3080<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d1\u30f3\u306f\u3064\u3044\u65e9\u98df\u3044\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u65e9\u98df\u3044\u306e\u4eba\u307b\u3069\u80a5\u6e80\u50be\u5411\u306b\u3042\u308b<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3082\u3061\u308d\u3093\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s4\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b\u306e\u3053\u3068\u3067\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u304c\u63a7\u3048\u3081<sup>\u203b<\/sup>\u306a\u306e\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3057\u3084\u3059\u3044\u3067\u3059\u304c\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u6c17\u3092\u4f7f\u3046\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u6bce\u65e5\u306e\u904b\u52d5\u3092\u7d9a\u3051\u308b\u306e\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u80b2\u5150\u306a\u3069\u3067\u5fd9\u3057\u3044\u4e16\u4ee3\u306b\u306f\u53b3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u968e\u6bb5\u3067\u79fb\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u90e8\u5c4b\u306e\u4e2d\u3067\u597d\u304d\u306a\u66f2\u306b\u5408\u308f\u305b\u3066\u8db3\u8e0f\u307f\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u7c21\u5358\u306a\u904b\u52d5\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u7fd2\u6163\u5316\u3067\u304d\u308b\u3068\u7406\u60f3\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u4f53\u306b\u826f\u3044\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5206\u3060\u3089\u3051\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"s5\">\u307e\u305a\u306f1\u30f6\u6708\u7d9a\u3051\u3066\u307f\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread2.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-263\" srcset=\"https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread2.webp 900w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread2-300x169.webp 300w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread2-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6210\u529f\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u307e\u305a\u306f1\u30f6\u6708\u9593\u7d9a\u3051\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4e00\u6642\u7684\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u671b\u3080\u3088\u308a\u3001\u4e2d\u9577\u671f\u7684\u306b\u53d6\u308a\u7d44\u3093\u3060\u65b9\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u534a\u5e74\u30841\u5e74\u306a\u3069\u9577\u3044\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3068\u4e09\u65e5\u574a\u4e3b\u306b\u306a\u308b\u4eba\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f1\u30f6\u6708\u9593\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3063\u3066\u307f\u3066\u3001\u4f53\u91cd\u306e\u5909\u5316\u3092\u8a18\u9332\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8fb2\u6797\u6c34\u7523\u7701\u306f\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_06.html\">\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/a>\u300d\u3067\u3001\u4e2d\u5e74\u7537\u6027\u306e\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f1\u30f6\u6708\u306b1\uff5e2kg\u304c\u76ee\u5b89\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">1\u30f6\u6708\u3067\u4e00\u6c17\u306b3\uff5e5kg\u3092\u843d\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u307e\u305a\u306f1kg\u3092\u76ee\u6307\u3057\u3001\u6210\u529f\u3059\u308c\u30702\u30f6\u6708\u30013\u30f6\u6708\u3068\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u306f\u3001\u304a\u5f97\u306b\u59cb\u3081\u3089\u308c\u308b\u30b9\u30bf\u30fc\u30c8\u30bb\u30c3\u30c8\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u6c17\u306e\u30d1\u30f3\u304c\u30bb\u30c3\u30c8\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u3044\u308d\u3044\u308d\u306a\u5473\u3092\u697d\u3057\u3081\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u30b9\u30bf\u30fc\u30c8\u30bb\u30c3\u30c8\u306e\u7d99\u7d9a\u30b3\u30fc\u30b9\u306f\u521d\u56de20%\u306a\u306e\u3067\u3001\u4e00\u756a\u304a\u5f97\u306a\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"26\">\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"p-adBox -normal -border-off\" data-id=\"231\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/www.mommycamp.jp\/feature\/base-go\" rel=\"nofollow\">\r\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread-banner.webp\"><\/a><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>33\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/strong><br><strong>\u30ab\u30ed\u30ea\u30fc\u7cd6\u8cea\u304c\u63a7\u3048\u3081<\/strong><sup>\u203b<br><\/sup><strong>\u5e38\u6e29\u3067\u7d041\u30f6\u6708\u306e\u65e5\u6301\u3061<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3057\u3066\u7f8e\u5473\u3057\u3055UP\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\uff3c\u304a\u5f97\u306b\u59cb\u3081\u308b\u306a\u3089\u3053\u3061\u3089\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button -html blue_ is-style-btn_normal\"><span class=\"p-adBox\" data-id=\"230\" data-ad=\"text\"><a href=\"https:\/\/www.mommycamp.jp\/feature\/base-go\" rel=\"nofollow\">BASE BREAD\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u304c\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b5\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u304c\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u306b\u306f\u30015\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li><a href=\"#r1\">\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081<\/a><sup>\u203b<\/sup><\/li>\n\n\n\n<li><a href=\"#r2\">\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#r3\">\u98df\u3079\u5fdc\u3048\u304c\u3042\u3063\u3066\u8179\u6301\u3061\u304c\u3044\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#r4\">\u8abf\u7406\u4e0d\u8981\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#r5\">\u7a2e\u985e\u304c\u591a\u304f\u98fd\u304d\u306b\u304f\u3044<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081<sup>\u203b<\/sup><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread6.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-60\" srcset=\"https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread6.webp 900w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread6-300x169.webp 300w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread6-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081<sup>\u203b<\/sup>\u306a\u306e\u3067\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u65e5\u3005\u306e\u98df\u4e8b\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u30441\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u624b\u8efd\u306b\u30ab\u30ed\u30ea\u30fc\u8abf\u6574\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u4eba\u6c17\u306e5\u7a2e\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><th>\u30d7\u30ec\u30fc\u30f3<\/th><td>200kcal<\/td><\/tr><tr><th>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/th><td>246kcal<\/td><\/tr><tr><th>\u30e1\u30fc\u30d7\u30eb<\/th><td>251kcal<\/td><\/tr><tr><th>\u30ab\u30ec\u30fc<\/th><td>228kcal<\/td><\/tr><tr><th>\u3053\u3057\u3042\u3093<\/th><td>290kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f1\u98df2\u888b\u304c\u76ee\u5b89\u91cf\u306a\u306e\u3067\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">1\u98df\u3042\u305f\u308a400\uff5e580kcal<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306f600\uff5e700kcal\u524d\u5f8c\u306e\u5546\u54c1\u304c\u591a\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u63a7\u3048\u3066\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u4e2d\u3067\u4e00\u756a\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3053\u3057\u3042\u3093\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u3001\u3082\u30461\u3064\u306f\u30d7\u30ec\u30fc\u30f3\u3092\u9078\u3076\u306a\u3069\u3001\u5de5\u592b\u3092\u3059\u308b\u30681\u98df500kcal\u4ee5\u5185\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/h3>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"33\">\n<p class=\"is-style-balloon_box2\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\uff08\u30d7\u30ec\u30fc\u30f3\uff09\u306e\u6804\u990a\u7d20<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"301\" src=\"https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread-eiyouso.png\" alt=\"\" class=\"wp-image-34\" srcset=\"https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread-eiyouso.png 665w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread-eiyouso-300x136.png 300w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><figcaption class=\"wp-element-caption\">\u6804\u990a\u7d20\u7b49\u8868\u793a\u57fa\u6e96\u5024\uff0818\u624d\u4ee5\u4e0a\u3001\u57fa\u6e96\u71b1\u91cf2,200kcal\uff09\u306b\u57fa\u3065\u304d\u30011\u65e5\u5206\u306e\u57fa\u6e96\u5024\u306e1\/3\u3092100\u3068\u3057\u305f\u5834\u5408\u3002<br>1\u98df2\u888b\u3042\u305f\u308a\u3002BASE BREAD\u00ae\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u306f\u3001\u300c\u6804\u990a\u7d20\u7b49\u8868\u793a\u57fa\u6e96\u5024\uff0818\u624d\u4ee5\u4e0a\u3001\u57fa\u6e96\u71b1\u91cf2,200kcal\uff09\u300d\u3092\u5143\u306b\u632f\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b\u63a8\u5b9a\u5024<\/figcaption><\/figure>\n\n\n\n\n<\/div>\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u300133\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u8a70\u307e\u3063\u305f\u30d1\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u3001\u306a\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u304c\u6442\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u6804\u990a\u7d20<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u305f\u3093\u3071\u304f\u8cea<\/th><td class=\"has-text-align-left\" data-align=\"left\">\u7b4b\u8089\u306e\u5143\u306b\u306a\u308b\u305f\u3081\u57fa\u790e\u4ee3\u8b1d\u304cUP\u3059\u308b<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/th><td class=\"has-text-align-left\" data-align=\"left\">\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u98df\u7269\u7e4a\u7dad<\/th><td class=\"has-text-align-left\" data-align=\"left\">\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u306e\u5143\u306b\u306a\u308b\u6804\u990a\u7d20\u3067\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u4ee3\u8b1d\u304c\u826f\u304f\u306a\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u3067\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u98df\u54c1\u306f\u591a\u304f\u306a\u3044\u306e\u3067\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u3042\u308a\u304c\u305f\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u793a\u3059\u6307\u6a19\u306eGI\u5024\u3082\u4f4e\u304f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u5fdc\u3048\u304c\u3042\u3063\u3066\u8179\u6301\u3061\u304c\u826f\u3044<\/h3>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u98df\u3079\u5fdc\u3048\u304c\u3042\u3063\u3066\u8179\u6301\u3061\u304c\u826f\u3044\u306e\u3067\u3001\u98df\u4e8b\u5236\u9650\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b\u4eba\u306f\u5c11\u6570\u6d3e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3088\u304f\u3042\u308b\u7f6e\u304d\u63db\u3048\u306b\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u306f\u565b\u307e\u306a\u3044\u306e\u3067\u98df\u4e8b\u3068\u3057\u3066\u306e\u6e80\u8db3\u611f\u306f\u3044\u307e\u3044\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u3057\u3063\u304b\u308a\u5480\u56bc\u3067\u304d\u3066\u304a\u8179\u3082\u81a8\u308c\u308b\u306e\u3067\u3001\u300c\u98df\u3079\u305f\u3044\u3051\u308c\u3069\u4f53\u91cd\u304c\u6c17\u306b\u306a\u308b\u300d\u3068\u60a9\u3080\u65b9\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u8179\u6301\u3061\u3082\u826f\u304f\u3001\u3059\u3050\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u9593\u98df\u306b\u624b\u3092\u4f38\u3070\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8abf\u7406\u4e0d\u8981\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"507\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread4.webp\" alt=\"\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\" class=\"wp-image-265\" srcset=\"https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread4.webp 900w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread4-300x169.webp 300w, https:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/11\/basebread4-768x433.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u8abf\u7406\u4e0d\u8981\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u5fd9\u3057\u304f\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u5c4a\u3051\u304b\u308930\u65e5\u307b\u3069\u65e5\u6301\u3061\u3059\u308b\u306e\u3067\u30b9\u30c8\u30c3\u30afOK<\/li>\n\n\n\n<li>\u5e38\u6e29\u3067\u4fdd\u5b58\u3067\u304d\u308b\u305f\u3081\u4f1a\u793e\u306e\u30ed\u30c3\u30ab\u30fc\u306b\u3082\u7f6e\u3044\u3066\u304a\u3051\u308b<\/li>\n\n\n\n<li>\u888b\u3092\u958b\u3051\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u3001\u51fa\u5148\u3067\u3082\u624b\u9593\u306a\u304f\u6700\u9069<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u8cde\u5473\u671f\u9650\u306f\u304a\u5c4a\u3051\u304b\u3089\u7d0430\u65e5\u306a\u306e\u3067\u3001\u90fd\u5ea6\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u308f\u306a\u304f\u3066\u3082\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e38\u6e29\u4fdd\u5b58\u306a\u306e\u3067\u3001\u9784\u306b\u5165\u308c\u3066\u6301\u3061\u6b69\u304f\u306e\u3082\u6c17\u306b\u306a\u3089\u305a\u3001\u4f1a\u793e\u306e\u30ed\u30c3\u30ab\u30fc\u306b\u7f6e\u3044\u3066\u304a\u304f\u3053\u3068\u3082\u53ef\u80fd\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3068\u98a8\u5473\u304c\u5897\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u307e\u307e\u3067\u3082\u5341\u5206\u7f8e\u5473\u3057\u3044\u306e\u3067\u51fa\u5148\u3067\u3082\u624b\u9593\u306a\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u300c\u8abf\u7406\u304c\u9762\u5012\u3067\u7d9a\u304b\u306a\u3044\u300d\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3001\u9762\u5012\u306a\u3053\u3068\u306f\u82e6\u624b\u306a\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a2e\u985e\u304c\u591a\u304f\u98fd\u304d\u306b\u304f\u3044<\/h3>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u83d3\u5b50\u30d1\u30f3\u3084\u7dcf\u83dc\u30d1\u30f3\u306a\u3069\u3001\u7a2e\u985e\u3084\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u591a\u304f\u3066\u98fd\u304d\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u756a\u4eba\u6c17\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3001\u3084\u308f\u3082\u3061\u98df\u611f\u306e\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3\u30d1\u30f3\u304c\u671d\u98df\u3084\u304a\u3084\u3064\u306b\u3082\u3074\u3063\u305f\u308a\uff01<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30ec\u30fc\u30ba\u30f3\u3001\u3053\u3057\u3042\u3093\u3001\u30aa\u30ec\u30f3\u30b8\u306a\u3069\u3001\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u3051\u3070\u305d\u306e\u65e5\u306e\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u3082\u697d\u3057\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3082\u3057\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u98fd\u304d\u3066\u3057\u307e\u3063\u3066\u3082\u3001\u30d9\u30fc\u30b9\u30d5\u30fc\u30c9\u306e\u30ab\u30c3\u30d7\u713c\u304d\u305d\u3070\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u5165\u308c\u308b\u3068\u65b0\u9bae\u306a\u6c17\u6301\u3061\u3067\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"26\">\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"p-adBox -normal -border-off\" data-id=\"231\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><a href=\"https:\/\/www.mommycamp.jp\/feature\/base-go\" rel=\"nofollow\">\r\n<img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"300\" height=\"250\" alt=\"\" src=\"http:\/\/www.mommycamp.jp\/feature\/wp-content\/uploads\/2025\/09\/basebread-banner.webp\"><\/a><\/div><\/div><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>33\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/strong><br><strong>\u30ab\u30ed\u30ea\u30fc\u7cd6\u8cea\u304c\u63a7\u3048\u3081<\/strong><sup>\u203b<br><\/sup><strong>\u5e38\u6e29\u3067\u7d041\u30f6\u6708\u306e\u65e5\u6301\u3061<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3057\u3066\u7f8e\u5473\u3057\u3055UP\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\uff3c\u304a\u5f97\u306b\u59cb\u3081\u308b\u306a\u3089\u3053\u3061\u3089\uff0f<\/span><\/strong><\/p>\n\n\n\n<div class=\"swell-block-button -html blue_ is-style-btn_normal\"><span class=\"p-adBox\" data-id=\"230\" data-ad=\"text\"><a href=\"https:\/\/www.mommycamp.jp\/feature\/base-go\" rel=\"nofollow\">BASE BREAD\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/span><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"21\">\n<p><small class=\"mininote\">\u203bBASE BREAD\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u3088\u308a\u3001\u83d3\u5b50\u30d1\u30f3 \u3042\u3093\u306a\u3057\u3068\u306e\u6bd4\u8f03\u3002\uff08\u540c\u91cf\uff09<\/small><\/p>\n\n\n\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u30fb50\u4ee3\u304c\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b40\u4ee3\u30fb50\u4ee3\u306f\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u82e5\u3044\u9803\u3068\u9055\u3063\u3066\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li><a href=\"#c1\">\u82e5\u3044\u9803\u3068\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u592a\u308a\u3084\u3059\u3044<\/a><\/li>\n\n\n\n<li><a href=\"#c2\">\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u907f\u3051\u308b<\/a><\/li>\n\n\n\n<li><a href=\"#c3\">\u7de9\u3084\u304b\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c1\">\u82e5\u3044\u9803\u3068\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u592a\u308a\u3084\u3059\u3044<\/h3>\n\n\n\n<p>40\u4ee3\u30fb50\u4ee3\u306b\u306a\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u82e5\u3044\u9803\u3068\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3044\u3066\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3082\u601d\u3046\u3088\u3046\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u306a\u3089\u3001\u7f6e\u304d\u63db\u3048\u4ee5\u5916\u306e\u98df\u4e8b\u306e\u91cf\u304c\u591a\u3059\u304e\u306a\u3044\u304b\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u306f\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u3066\u3044\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u304c\u5e74\u9f62\u3068\u3068\u3082\u306b\u4e0b\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u540c\u3058\u91cf\u3092\u98df\u3079\u7d9a\u3051\u3066\u3044\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u5225\u306e\u30011\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f62<\/th><th>\u7537\u6027<br>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th><th>\u5973\u6027<br>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th><\/tr><\/thead><tbody><tr><th>30\uff5e49\u6b73<\/th><td>\u4f4e 2,350<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">2,750<\/span><br><\/strong>\u9ad8 3,150<\/td><td>\u4f4e 1,750<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">2,050<\/span><\/strong><br>\u9ad8 2,350<\/td><\/tr><tr><th>50\uff5e64\u6b73<\/th><td>\u4f4e 2,250<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">2,650<\/span><\/strong><br>\u9ad8 3,000<\/td><td>\u4f4e 1,700<br>\u666e <strong><span class=\"swl-inline-color has-swl-deep-01-color\">1,950<\/span><\/strong><br>\u9ad8 2,250<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316461.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a><br>kcal\/\u65e5<\/figcaption><\/figure>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u30e9\u30fc\u30e1\u30f3\u3084\u4e3c\u3082\u306e\u304c\u597d\u304d\u3060\u3063\u305f\u308a\u3001\u98f2\u9152\u306e\u7fd2\u6163\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u65b9\u306f\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u300c\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u3066\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u6cb9\u65ad\u305b\u305a\u3001\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u91cf\u306b\u5909\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c2\">\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u907f\u3051\u308b<\/h3>\n\n\n\n<p>20\u4ee3\u306e\u9803\u306f\u3001\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u77ed\u671f\u9593\u306b3kg\u4ee5\u4e0a\u3092\u843d\u3068\u3057\u305f\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>40\u4ee3\u30fb50\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u98df\u3079\u308b\u300d\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7a7a\u8179\u72b6\u614b\u304c\u7d9a\u304f\u3068\u7cd6\u8cea\u3092\u8caf\u3081\u3053\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u308a\u75e9\u305b\u306a\u3044\u4f53\u306b\u306a\u3063\u305f\u308a\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u7a7a\u8179\u6642\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u3042\u3048\u3066\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u9593\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u5915\u65b9\u306b\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u30921\u888b\u98df\u3079\u3066\u7a7a\u8179\u72b6\u614b\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u305d\u306e\u5206\u306f\u5915\u98df\u3092\u6e1b\u3089\u3059\u306a\u3069\u306e\u8abf\u6574\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3\">\u7de9\u3084\u304b\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/h3>\n\n\n\n<p>40\u4ee3\u30fb50\u4ee3\u304c\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u7de9\u3084\u304b\u306a\u76ee\u6a19\u3092\u7acb\u3066\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u4e00\u6c17\u306b3\uff5e5kg\u843d\u3059\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u6bce\u67080.5\uff5e1kg\u3050\u3089\u3044\u3092\u76ee\u6a19\u306b\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3044\u304d\u306a\u308a\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3059\u308b\u306e\u3082\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u59cb\u3081\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f1\u65e51\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u306e\u3092\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u96e3\u3057\u3051\u308c\u30702\u65e5\u306b1\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u30eb\u30fc\u30eb\u3092\u4f5c\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u7f6e\u304d\u63db\u3048\u306f\u671d\u30fb\u663c\u30fb\u591c\u306e\u3069\u308c\u304c\u304a\u3059\u3059\u3081\uff1f<\/h2>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u671d\u30fb\u663c\u30fb\u591c\u306e\u3069\u308c\u304c\u304a\u3059\u3059\u3081\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li><a href=\"#o1\">\u671d\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048<\/a><\/li>\n\n\n\n<li><a href=\"#o2\">\u663c\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048<\/a><\/li>\n\n\n\n<li><a href=\"#o3\">\u5915\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048<\/h3>\n\n\n\n<p>\u671d\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u306f\u3001\u5065\u5eb7\u7684\u306a\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u671d\u306f\u83d3\u5b50\u30d1\u30f3\u3060\u3051\u300d\u306a\u3069\u6642\u9593\u3092\u304b\u3051\u3089\u308c\u306a\u3044\u4eba\u3067\u3082\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306a\u308933\u7a2e\u985e\u306e\u6804\u990a\u7d20\u304c\u6442\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u306f\u3001\u3082\u3068\u3082\u3068\u671d\u98df\u3092\u8efd\u304f\u6e08\u307e\u305b\u3066\u3044\u305f\u4eba\u304c\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u308b\u3068\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u671d\u3054\u306f\u3093\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u306e\u306f\u5065\u5eb7\u7684\u3067\u3059\u304c\u3001\u4f53\u91cd\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u663c\u98df\u3084\u5915\u98df\u3067\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u663c\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048<\/h3>\n\n\n\n<p>\u663c\u98df\u306f\u5915\u98df\u3068\u6bd4\u3079\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u6442\u308a\u3065\u3089\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f1a\u793e\u306b\u98df\u5802\u3084\u5f01\u5f53\u304c\u3042\u308b\u3068\u826f\u3044\u3067\u3059\u304c\u3001\u3064\u3044\u7c21\u5358\u306a\u3082\u306e\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3044\u300c\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u306e\u306b\u6804\u990a\u4fa1\u306f\u4f4e\u3044\u300d\u72b6\u614b\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30e9\u30f3\u30c1\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3067\u56fa\u5b9a\u3059\u308b\u3068\u3001\u304a\u663c\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u8003\u3048\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u5fd9\u3057\u3044\u4f1a\u793e\u54e1\u306e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306f\u5e38\u6e29\u4fdd\u5b58\u3067\u304d\u308b\u306e\u3067\u3001\u98df\u3079\u306b\u8a98\u308f\u308c\u305f\u3068\u304d\u306f\u660e\u65e5\u306e\u663c\u98df\u306b\u56de\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5915\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048<\/h3>\n\n\n\n<p>\u5915\u98df\u306f1\u65e5\u306e\u4e2d\u3067\u4e00\u756a\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3057\u3084\u3059\u3044\u98df\u4e8b\u305f\u3081\u3001\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u65e9\u304f\u5909\u5316\u3092\u611f\u3058\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u5916\u98df\u3084\u7dcf\u83dc\u3001\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u304c\u591a\u3044\u4eba\u306f\u30012\u65e5\u306b1\u65e5\u306e\u5915\u98df\u3092\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3082\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u7279\u306b\u5915\u98df\u306e\u6642\u9593\u304c20\u6642\u4ee5\u964d\u306b\u306a\u308b\u65e5\u306f\u3001\u30b5\u30c3\u3068\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u3092\u98df\u3079\u3066\u6df1\u591c\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30d9\u30fc\u30b9\u30d6\u30ec\u30c3\u30c9\u306e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list 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